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Ankle Injury

An ankle injury is a common injury that can occur when the ankle joint is twisted or turned. It is often caused by landing awkwardly from a jump, rolling the ankle, or stepping on uneven ground.

There are three grades of ankle sprains:

  • Grade I: A mild sprain that involves stretching or tearing of a few ligament fibers.
  • Grade II: A moderate sprain that involves tearing of a few ligament fibers.
  • Grade III: A severe sprain that involves tearing of all ligament fibers.

The symptoms of an ankle sprain include:

  • Pain
  • Swelling
  • Bruising
  • Inability to bear weight on the ankle

If you think you have an ankle sprain, it is important to see a doctor right away. Early diagnosis and treatment can help to prevent further damage to the ankle joint.

The treatment for an ankle sprain depends on the severity of the injury.

  • Grade I sprains: These injuries can usually be treated with rest, ice, compression, and elevation (RICE). Physical therapy may also be helpful.
  • Grade II sprains: These injuries may require a brace or cast to immobilize the ankle. Physical therapy may also be helpful.
  • Grade III sprains: These injuries may require surgery to repair the ligaments.

Recovery from an ankle sprain can take several weeks to months. It is important to follow the doctor’s instructions carefully to ensure a full recovery.

Here are some tips to help prevent ankle sprains:

  • Warm up properly before exercising.
  • Stretch your ankles regularly.
  • Wear proper footwear.
  • Avoid activities that put your ankles at risk, such as running on uneven surfaces.

If you have any questions about ankle injuries, we encourage you to make an appointment to see Dr Sara Safari at Warrandyte Road Clinic.

Dr Sara Safari – Sports and Musculoskeletal Doctor

Dr Sara Safari is an experienced sports and musculoskeletal doctor with extensive experience in helping athletes and active individuals of all ages and levels get back to the activities they love.

She has previously held roles as a sports doctor with the AFL Academy, the Sydney Swans, Melbourne City FC and Eastern Ranges Football Club. She also consults as a sports and musculoskeletal physician at Knox Orthopaedic Group and assists in orthopaedic surgeries on a regular basis at various hospitals around Melbourne.