Gastrocnemius (Calf) Strain

A gastrocnemius strain is an injury to the gastrocnemius muscle, which is one of the two main muscles in the calf. The gastrocnemius muscle is responsible for plantar flexion, which is the movement of pointing the toes down.

Gastrocnemius strains are common in athletes who participate in sports that involve running, jumping, or sudden changes in direction. They can also occur in people who participate in activities that require a lot of walking, such as hiking or backpacking.

The symptoms of a gastrocnemius strain include:

  • Sudden pain in the back of the calf
  • Swelling and bruising
  • Tenderness to the touch
  • Weakness in the calf

If you think you have a gastrocnemius strain, it is important to see a doctor right away. Early diagnosis and treatment can help to prevent further damage to the muscle.

The treatment for a gastrocnemius strain depends on the severity of the injury.

  • Mild strains: These injuries can usually be treated with rest, ice, compression, and elevation (RICE) therapy. Physical therapy may also be helpful.
  • Moderate strains: These injuries may require a period of immobilization with a cast or brace. Physical therapy is also important for recovery.
  • Severe strains: These injuries may require surgery to repair the muscle.

Recovery from a gastrocnemius strain can take several weeks to months. It is important to follow the doctor’s instructions carefully to ensure a full recovery.

Here are some tips to help prevent gastrocnemius strains:

  • Warm up properly before exercising.
  • Stretch your calves regularly.
  • Wear proper footwear.
  • Gradually increase the intensity and duration of your workouts.
  • Listen to your body and take breaks when needed.

If you have any questions about gastrocnemius strains, we encourage you to make an appointment to see Dr Sara Safari at Warrandyte Road Clinic.

Dr Sara Safari – Sports and Musculoskeletal Doctor

Dr Sara Safari is an experienced sports and musculoskeletal doctor with extensive experience in helping athletes and active individuals of all ages and levels get back to the activities they love.

She has previously held roles as a sports doctor with the AFL Academy, the Sydney Swans, Melbourne City FC and Eastern Ranges Football Club. She also consults as a sports and musculoskeletal physician at Knox Orthopaedic Group and assists in orthopaedic surgeries on a regular basis at various hospitals around Melbourne.