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Acromioclavicular Joint Degeneration

Acromioclavicular joint degeneration is a condition that affects the acromioclavicular joint, which is the joint where the collarbone (clavicle) meets the shoulder blade (scapula). It is a progressive condition that causes the cartilage in the joint to break down over time. This can lead to pain, stiffness, and decreased range of motion in the shoulder.

The acromioclavicular joint is a small joint that helps to stabilize the shoulder joint. It is made up of two bones: the clavicle and the scapula. The cartilage in the joint helps to cushion the bones and reduce friction.

Acromioclavicular joint degeneration can be caused by a number of factors, including:

  • Age
  • Overuse
  • Trauma
  • Repetitive overhead movements
  • Injuries to the shoulder

The symptoms of acromioclavicular joint degeneration can vary depending on the severity of the condition.

Common symptoms include:

  • Pain in the front, side, or back of the shoulder
  • Pain with overhead movements, such as reaching, swimming, or throwing
  • Stiffness in the shoulder
  • Decreased range of motion in the shoulder
  • Crepitus (a grating sensation) in the shoulder

The diagnosis of acromioclavicular joint degeneration is made by a doctor based on your medical history, physical examination, and imaging tests, such as an X-ray or MRI.

Treatment

The treatment for acromioclavicular joint degeneration depends on the severity of the condition. Mild cases may be treated with rest, ice, and over-the-counter pain medication. More severe cases may require physical therapy, corticosteroid injections, or surgery.

Physical therapy can help to strengthen the muscles around the shoulder and improve range of motion. Corticosteroid injections can help to reduce inflammation and pain. Surgery is only used in severe cases when other treatments have not been successful.

Prevention

There is no way to prevent acromioclavicular joint degeneration, but you can reduce your risk by:

  • Warming up before activities that involve overhead movements
  • Stretching your shoulders regularly
  • Using proper technique when lifting weights or doing other activities that involve overhead movements
  • Avoiding activities that cause pain in your shoulder

If you have any pain in your shoulder, we encourage you to make an appointment to see Dr Sara Safari at Warrandyte Road Clinic to get a diagnosis and treatment.

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