Neck and Shoulder Pain

Neck and shoulder pain is a common problem that can affect people of all ages. It can be caused by a variety of factors, including:

  • Overuse
  • Injury
  • Degenerative conditions, such as arthritis
  • Stress
  • Poor posture
  • Tight muscles

The symptoms of neck and shoulder pain can vary depending on the cause. Common symptoms include:

  • Pain in the neck and shoulders
  • Stiffness in the neck and shoulders
  • Tenderness in the neck and shoulders
  • Limited range of motion in the neck and shoulders
  • Headaches
  • Numbness or tingling in the arms

The diagnosis of neck and shoulder pain is made by a doctor based on your medical history, physical examination, and imaging tests, such as X-rays or MRIs.

The treatment for neck and shoulder pain depends on the cause. Mild cases may be treated with rest, ice, over-the-counter pain medication, and physical therapy. More severe cases may require injections or surgery.

Here are some tips to help prevent neck and shoulder pain:

  • Maintain good posture
  • Take breaks from activities that strain your neck and shoulders

If you are experiencing neck and shoulder pain, we encourage you to make an appointment to see Dr Sara Safari at Warrandyte Road Clinic to get a diagnosis and treatment.

Dr Sara Safari – Sports and Musculoskeletal Doctor

Dr Sara Safari is an experienced sports and musculoskeletal doctor with extensive experience in helping athletes and active individuals of all ages and levels get back to the activities they love.

She has previously held roles as a sports doctor with the AFL Academy, the Sydney Swans, Melbourne City FC and Eastern Ranges Football Club. She also consults as a sports and musculoskeletal physician at Knox Orthopaedic Group and assists in orthopaedic surgeries on a regular basis at various hospitals around Melbourne.

[Image of Neck and shoulder pain medical illustration]