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Achilles Tendon Injury

The Achilles tendon is the thickest and strongest tendon in the human body. It connects the calf muscles to the heel bone. Achilles tendon injuries are common, especially in athletes.

There are two types of Achilles tendon injuries: acute and chronic.

An acute Achilles tendon injury is a sudden tear in the tendon. It is often caused by a sudden increase in force, such as when jumping or landing from a height.

A chronic Achilles tendon injury is a gradual weakening and tearing of the tendon. It is often caused by overuse, such as in runners.

The symptoms of an Achilles tendon injury include:

  • Sudden pain in the back of the heel
  • Swelling and bruising
  • Weakness in the calf muscles
  • Difficulty walking or running

If you think you have an Achilles tendon injury, it is important to see a doctor right away. Early diagnosis and treatment can help to prevent further damage to the tendon.

The treatment for an Achilles tendon injury depends on the severity of the injury.

For a mild acute injury, the doctor may recommend rest, ice, compression, and elevation (RICE). Physical therapy may also be helpful.

For a more severe acute injury or a chronic injury, the doctor may recommend surgery.

Recovery from an Achilles tendon injury can take several months. It is important to follow the doctor’s instructions carefully to ensure a full recovery.

Here are some tips to help prevent Achilles tendon injuries:

  • Warm up properly before exercising.
  • Stretch your calf muscles regularly.
  • Wear proper footwear.
  • Gradually increase the intensity and duration of your workouts.
  • Listen to your body and take breaks when needed.

If you have any questions about Achilles tendon injuries, we encourage you to make an appointment to see Dr Sara Safari at Warrandyte Road Clinic.

Dr Sara Safari – Sports and Musculoskeletal Doctor

Dr Sara Safari is an experienced sports and musculoskeletal doctor with extensive experience in helping athletes and active individuals of all ages and levels get back to the activities they love.

She has previously held roles as a sports doctor with the AFL Academy, the Sydney Swans, Melbourne City FC and Eastern Ranges Football Club. She also consults as a sports and musculoskeletal physician at Knox Orthopaedic Group and assists in orthopaedic surgeries on a regular basis at various hospitals around Melbourne.