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Anterior Cruciate Ligament injury

The anterior cruciate ligament (ACL) is one of the four major ligaments in the knee. It is located in the center of the knee joint and helps to stabilize the knee joint. ACL injuries are common, especially in athletes who participate in sports that involve sudden stops and changes in direction, such as soccer, basketball, and football.

The symptoms of an ACL injury include:

  • Sudden pain in the knee
  • Swelling and bruising
  • Inability to bear weight on the knee
  • Knee “giving way”

If you think you have an ACL injury, it is important to see a doctor right away. Early diagnosis and treatment can help to prevent further damage to the knee joint.

The treatment for an ACL injury depends on the severity of the injury.

  • Non-surgical treatment: This treatment option is usually recommended for mild ACL injuries. It involves rest, ice, compression, and elevation (RICE) therapy, as well as physical therapy.
  • Surgery: This treatment option is usually recommended for moderate to severe ACL injuries. It involves reconstructing the ACL with a tendon graft from another part of the body.

Recovery from an ACL injury can take several months. It is important to follow the doctor’s instructions carefully to ensure a full recovery.

Here are some tips to help prevent ACL injuries:

  • Warm up properly before exercising.
  • Stretch your hamstrings and quadriceps regularly.
  • Wear proper footwear.
  • Avoid activities that put your knees at risk, such as pivoting and cutting.

If you have any questions about ACL injuries, we encourage you to make an appointment to see Dr Sara Safari at Warrandyte Road Clinic.

Dr Sara Safari – Sports and Musculoskeletal Doctor

Dr Sara Safari is an experienced sports and musculoskeletal doctor with extensive experience in helping athletes and active individuals of all ages and levels get back to the activities they love.

She has previously held roles as a sports doctor with the AFL Academy, the Sydney Swans, Melbourne City FC and Eastern Ranges Football Club. She also consults as a sports and musculoskeletal physician at Knox Orthopaedic Group and assists in orthopaedic surgeries on a regular basis at various hospitals around Melbourne.