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Plantar Fasciitis

Plantar fasciitis is a common condition that causes pain in the bottom of the foot. It is caused by inflammation of the plantar fascia, which is a thick band of tissue that runs along the bottom of the foot from the heel to the toes.

Plantar fasciitis is often caused by overuse, such as running or walking on hard surfaces. It can also be caused by tight calf muscles or flat feet.

The symptoms of plantar fasciitis include:

  • Sharp pain in the bottom of the foot, especially when you first get out of bed in the morning
  • Pain that gets worse with activity and better with rest
  • Swelling and tenderness in the bottom of the foot

If you think you have plantar fasciitis, it is important to see a doctor for diagnosis and treatment.

The treatment for plantar fasciitis includes:

  • Rest: Avoid activities that aggravate the pain.
  • Ice: Apply ice to the affected area for 20 minutes at a time, several times a day.
  • Compression: Wear a compression sleeve or wrap around the affected area.
  • Elevation: Keep the affected foot elevated above the heart when you are resting.
  • Stretching: Stretch the plantar fascia and calf muscles regularly.
  • Shoe inserts: Custom-made orthotics can help to support the arch of the foot and reduce pain.
  • Physical therapy: Physical therapy can help to improve flexibility and strength in the foot and ankle.

In most cases, plantar fasciitis can be treated with conservative measures. However, if the pain is severe or does not improve with treatment, surgery may be an option.

Here are some tips to help prevent plantar fasciitis:

  • Warm up properly before exercising.
  • Stretch your calf muscles regularly.
  • Wear supportive shoes.
  • Avoid activities that aggravate the pain.

If you have any questions about plantar fasciitis, we encourage you to make an appointment to see Dr Sara Safari at Warrandyte Road Clinic.

Dr Sara Safari – Sports and Musculoskeletal Doctor

Dr Sara Safari is an experienced sports and musculoskeletal doctor with extensive experience in helping athletes and active individuals of all ages and levels get back to the activities they love.

She has previously held roles as a sports doctor with the AFL Academy, the Sydney Swans, Melbourne City FC and Eastern Ranges Football Club. She also consults as a sports and musculoskeletal physician at Knox Orthopaedic Group and assists in orthopaedic surgeries on a regular basis at various hospitals around Melbourne.